Wujifa helps foster depth and understanding of subtle connections. These connections are often functionally explored in the training of body and mind through various studies. Individual often practice Wujifa as; Meditation, Qigong, Martial Art, Yoga, Zhan Zhuang, as a unique form of 'Fitness' training. Congruence, Intention, and connection of body and mind are the aim of Wujifa and practitioners.