I help you find you own version of authenticity, joy, calm. and unapologetic self-expression, using gentle movement, coaching, breathwork, positive psychology, and mindfulness and meditation. Like it or not, our entire lives are a series of transformations. Our bodies are changing every day from the cradle to the grave. The only question is: do you want to shape your life, or are you willing to just sit back and be swept along, allowing time and circumstance shape you? I believe that we all have enormous power to transform ourselves. And I want to help you discover and use your own capability to change.