Working with a counsellor means that you are taking charge of your life, and that you're taking first steps towards healing and wellness of your emotional and mental well-being. Being well allows us to be successful – on our own terms. Together we set goals for you and we keep checking in to see that our work is helpful for you. Whether the issues you are facing are present at home or at work, we will work together to uncover the strengths and resources you have already, plus there are tools you can learn to use to help you manage problems better.