Director & Co-Founder at F.R.Y. First Responders' Yoga Canada at F.R.Y. First Responders' Yoga Canada - N/A, N/A, ca
F.R.Y.™ is a toolbox for First Responder mind-body wellness. F.R.Y.™ is a Method, designed specifically for First Responders, by First Responders. The F.R.Y Method includes breathwork, trauma informed energetic yang and passive yin movement, positive affirmations, meditations and relaxation techniques tailored for First Responders.F.R.Y.™ is proudly Canadian, proud of the service of First Responders, and proud to be "Giving Back to Those Who Serve". Four delivery methods of F.R.Y.™ The Method: 1. The "F.R.Y.™ First Responders' Yoga. The Book'' is currently available on Amazon at the link below;2. F.R.Y.™ The Method weekly classes based on The Book are currently available through the F.R.Y.™ website (www.FirstRespondersYogaCanada.com) for monthly Memberships3. F.R.Y.™ delivers Employer-Sponsored Intensive Workshops (20 hours) for their First Responders' in their workplaces when permitted, or virtually (connect via info@FirstRespondersYogaCanada.com for more details). 4. And the most exciting news! The F.R.Y.™ The APP will be coming very soon , giving First Responders the mind-body support they need in their hand when they need it and to practice on-the-go when possible. Stay tuned!ACCOMPLISHMENTS"F.R.Y.™ First Responders' Yoga. The Book" Available on AMAZON at this link: https://amzn.to/3tdMZFQIn the Book, you will be introduced to the F.R.Y.™ The Method and learn tools that will help you bring balance and calmness in your mind and overcome and prevent job-related injuries by understanding First Responders specific:- Meditations;- Breath exercises;- Asana (yoga poses) principles according to both the Yang and the Yin approaches that will promote functionality to recover from and prevent job-related injuries and stress; and- Relaxation techniques derived from ancient yoga tradition, coupled with modern and new neuroscience discoveries.AS SEEN ON YAHOO! FINANCE, here is the link: https://yhoo.it/2YKG88S