Savannah March-Howes's Contact Details

Savannah March-Howes's Company Details

THE MENTAL GYM: Live Your 10

toronto, ON, CA • 5 - 9 Employees
Healthcare Facility/Healthcare Services

We have a gym for our bodies – what about a gym for YOUR MIND?The Mental Gym (TMG) is like having a personal trainer and a group exercise class, but instead of working out your body, The Mental Gym is for your mind, well-being and potential.We don't make you sweat, we make you THINK. TMG is about who you want to be and how to get from here to there. We help people live and lead better by using simple science and logic to shift thinking patterns and understand Why and How of What we do.Shift your thinking, Live Your 10 (let's face it, even in a pandemic you're not here to live your 6 or 7).We believe people, leaders and organizations have so much more potential. Often, they simply need the consistent support, community and the right Operating System (the tools + skills + mindset) to do it.Just like your phone or computer, we (humans) have Personal Operating Systems. And just like your devices need upgrades to perform optimally, so do we. Upgrading your Operating System means a happier, healthier you, performing at your best. The better your Operating System, the better your results at work, at home, and in life. TMG isn't therapy or counselling, it's consistent personal growth.Our discussion-based classes are LIVE online, and always led by your trainer. You can join TMG as an individual, or with your team or organization.And all it takes is just one hour once a week."The Gym sets me up for my whole week. I get excited for it, I get excited after it. It empowers me to really be a better me. I'm taking my life into my own hands and making it what I want it to be." Want to try a class for you or your team? You can learn more and hear from our members at www.mentalgymlife.com Or email us: info@mentalgymlife.com