Seema Srivastava's Contact Details

Seema Srivastava's Company Details

Body and Soul Yoga Studio

Tennessee Ridge, Tennessee, United States • 1 - 10 Employees
Hospital & Health Care

Body and Soul Yoga studio is rooted in ancient tradition, but is unique in its modern day transformational journey on the path to a more joyous life-both on and off the yoga mat. For Begin12 .ners, Body and Soul yoga offers a thorough and comprehensive 5-Week Beginner Series. Though it is not required, we do recommend students new to yoga start with a five-week series as it covers many of the yoga fundamentals, including basic postures, breathing awareness, yoga philosophy and meditation. All the classes at Body and Soul yoga (including our beginner series), are multi-leveled, encouraging the opportunity to honor the body, mind and spirit while promoting growth and transformation through powerful group energy. Beginner classes are tailored towards those who have never done yoga, but are open to everyone - the experienced yogi taking a gentle practice and those who are still reaching for their toes! The beginner series is excellent preparation for our overlapping comprehensive Body and Soul yoga series (Ocean, Mountain, and Desert) which is the core of the Body and Soul yoga practise. Seema and Amit, along with the entire Body and Soul yoga family, look forward to serving you with much joy and anticipation as you take your first powerful and courageous steps in Body and Soul yoga conscious yogic journey of Peace, Power and Flow!!!