Shaina Lampson's Contact Details

Shaina Lampson's Company Details

Michigan Adventure Boot Camp

N/A, N/A, N/A • 5 - 9 Employees
Healthcare Facility/Healthcare Services

Michigan's Adventure Boot Camp is a four week outdoor/indoor fitness program that offers fitness instruction, nutritional counseling and 100% Satisfaction Guaranteed motivational training - packed with fun and energizing activities designed to help you reach your fitness goals. Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine, come try this whole new approach to exercise...fun!This unique program was designed for women of all fitness levels so nobody will be left behind or asked to complete more than they are capable of doing safely. Nor will anybody go home unchallenged! Women of all ages and abilities are welcome to participate. Each day will slightly increase in intensity. Alternate exercises are often suggested based on fitness levels. You will inspire and be inspired by others.Exercises include: Core conditioning, short distance running (less than one mile), muscular strength, jumping rope, circuit training, hiking, sport yoga, fitness kick boxing, pilates, sport drills, obstacle courses, exclusive workouts, surprises, and much more!