Owner, Mental Health Therapist at Wellspace Utah - Salt Lake City, Utah, United States
Wellspace Utah provides a comprehensive Dialectical Behavior Therapy (DBT) program incorporating individual therapy, skills groups, telephone coaching and DBT therapist consultation team. Skills groups are also offered as a stand-alone service for individuals who already have therapists in the community. Skills group includes training in mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation.