Shelby Holmes's Contact Details

Shelby Holmes's Company Details

Cambridge Psychology Group

Arlington, Massachusetts, United States • 4 Employees
Mental Health Care

We are a multi-specialty center dedicated to providing evidence-based therapy, consultation, and training for adults and youth in the greater Boston area, Massachusetts, and beyond. We were formed by Harvard-trained psychologists with expertise in anxiety, OCD, depression, bipolar disorder, ADHD, substance use problems, borderline personality disorder, post-traumatic-stress disorder, and other related conditions.Our ApproachOur work is grounded in Cognitive Behavioral Therapy (CBT), including Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), Dialectical Behavior Therapy (DBT), executive functioning coaching, and many more techniques that lead to positive changes in our clients' lives. These approaches are backed by decades of research demonstrating their effectiveness for mental health conditions and improving quality of life. Many of our therapists are active contributors to the research base supporting CBT's effectiveness.In addition to individual therapy, we aim to be one of Massachusetts's leading providers of group therapy. We currently offer 13 therapy groups within 2 tracks: a general track and an OCD track. Our groups center on many topics, including anxiety, depression, grief, procrastination, perfectionism, OCD, CBT, ACT, and DBT. Our CommunityOur team is comprised of psychologists and social workers, most of whom have trained at McLean Hospital and Harvard Medical School. Our clinicians are experts in their fields and are passionate about their areas of expertise.