Sofya Ershova's Contact Details

Sofya Ershova's Company Details

White House Pilates, with locations in Manhattan Beach, Hermosa Beach, Redondo Beach and Torrance, CA offers private and semi-private Pilates sessions, as well as small group reformer, tower and chair classes. Owner Caroline Londergan guarantees top-quality instruction with the studio's highly educated and certified instructors.White House Pilates strives to make each client feel comfortable regardless of their fitness level. Pilates is a wonderful complement to other physical activities because it exercises the smaller muscle groups that support the joints and the deeper core muscles that many conventional methods leave out.Upon learning the Pilates method, clients will immediately feel better, because their body is balanced, aligned and working more efficiently. Many clients begin to realize that they need to work out smarter and not harder. All the years of lifting heavy weights can put unnecessary strain and imbalance on the body.White House Pilates Teacher Certification Center and Program was developed by 2nd Generation Pilates Master, Caroline Londergan in 2011. It is a Classical Vocabulary of the Pilates Method and also includes Contemporary Variations of the exercises. Many graduates of the White House Pilates Teacher Training Program have been hired by our own company as well as many prominent Pilates studios and gyms around the United States.