Weigh Down is a Christian-based weight loss program that teaches people how to transfer a relationship with food over to a loving relationship toward God. Weigh Down teaches people how to eat food only when they are truly physically hungry and how to find the control to stop eating when that physical hunger has been satisfied. Any desire to eat other than for physical hunger is termed "head hunger," and participants learn how to run to God with these desires, instead of to the chips and dip