We provide a 45 min session with a blend of HIIT, circuit and functional training, in a controlled group environment. You'll get a personal training feel in a group fitness setting and the programs are designed so our members can work out every day of the week focusing on different types of training and muscle groups. You'll never see the same workout twice, and all this offered all of this at a fraction of the cost of a personal trainer, delivering results like I've never seen.