Licensed Massage Therapist at Inside Out Health & Wellness - New York, New York, United States
Inside Out Health & Wellness is a platform that will help you1) Make meals that taste great and are great for you!2) Build sustainable habits3) Stay Fit4) Keep You Healthy!Did you know?Only one in ten Americans get the daily recommended amounts of fruits and vegetables?At Inside Out Health & Wellness, the focus is on whole, unprocessed plant foods. We incorporate a variety of vegetables, fruits, nuts, seeds, legumes, and healthy fats. All the vitamins, minerals, and various nutrients can be found by eating a variety of these foods, and we'll show you how to make them here, every week!Feel free to contact us for corporate wellness classes as well!