I am a clinical health psychologist, certified personal trainer, certified group exercise instructor, and wellness speaker. It is my hope and purpose to inspire you to find your inner strength and peace by achieving mind-body balance. You will be surprised where your life can take you, all that you can accomplish, and how happy you can be. No matter what the day brings you, remember to make time to care for yourself first so that you can be the healthiest and happiest you ever!