Health and Wellness, Living with Cancer, Retirement and End-Of-Life Coaching. Think of coaching in terms of "ABCD." A coach helps you first figure out where you Are in a number of important areas of life. Then, a coach will work with you to decide where you are Bound-what your goals are in your life. Next comes the process of Charting your course to get you where you want to go. Finally, a coach will work with you in an on-going relationship to help you live a life that is accountable to your Dream.