Tanya Cepeda's Contact Details

Tanya Cepeda's Company Details

MOVE Yoga

Melbourne, Victoria, AU • 20 - 49 Employees
Healthcare Facility/Healthcare Services

Join the evolution of body, mind, life and achieve results... MOVE is a Hot Yoga studio, located on Flinders Lane in Melbourne's CBD. We practice How, Power Flow, Yin & Slow Flow Yoga and have over 47 classes per week. We understand time is important and have designed our timetable to fit in with the busiest of schedules with Express 45 minute lunchtime and evening classes. Our beautifully designed space comprises of two large studios with the latest infrared heating and ventilation systems with premium amenities including showers, lockers, hair dryers and straighteners, shampoo condition, complimentary hand towels, mats and props.Our workouts are designed to be intensely physical programs that engage the body in functional movement patterns, to bring strength, flexibility, mobility & balance, within the mindfulness of yoga. Our 60 minute and 45 minute programs will be delivered in Hot, Power, Slow, Yin & Restore sequences bringing a complete mind body revolution from Intention to Motivation to Evolution. The workout sequences will be guided by our expert instructors, to cultivate creativity & ensure that no two sequences are ever the same.MOVE Hot & Power (heated 30 - 38 degrees)Expect to build cardiovascular capacity, sculpt long lean muscles & burn fat, utilise functional movement with mindful focus and breath. Our Hot and Power classes used the body's intrinsic weight to increase power & mobility, balance & flexibility. Expect to sweat and get strong...MOVE Slow & Yin (ambient 25 degrees)Focus on deep stretches, higher level of alignment, mindful movement & embodiment of intention through action. Basic postures to promote circulation (prana/energy) & move towards deeper, longer activation. Our Yin classes have a focus on deep release of tension in the body's fascia (connective tissue) & benefits include an increase in flexibility, range of movement & mobility. Expect to feel energised and release...