Tiffany Dhara's Contact Details

Tiffany Dhara's Company Details

Pilates Fitness

N/A, , US • 20 - 49 Employees
Healthcare Facility/Healthcare Services

Pilates Fitness is created with the dream of using Pilates to improve the fitness levels of all population types especially the desk-bound executives and sports enthusiasts. People often associate Pilates with rehabilitation; however, the key benefit of Pilates is to strengthen your body's core muscles (from head to toe) so that you stay injury-free and improve performance in your daily activities be it walking, dancing, or doing any kind of sports.At Pilates Fitness, we believe that Pilates can complement and enhance your existing fitness programmes; Pilates Fitness is the first in Singapore to provide Pilates for Golfers and Pilates for Weight Loss. We are committed to deliver effective, well-rounded workouts to meet each client's unique needs. We are also the first in Singapore to provide customised Pilates Program for each individual in a group class setting. Pilates Fitness understands the importance of work life balance. We provide Corporate Pilates classes at the premise of your office or suitable studios to help your staff eradicate fatigue and generate energy, leading to increased productivity and morale. We conduct Pilates workshops to help your staff understand the relationship of good posture and their aches and pains; and how Pilates can help to increase their performance in various sports such as golf, tennis, running.Our instructors are Stott Pilates® trained with at least 5 years of Pilates experience to bring you the safest and most effective Pilates exercises. Whether you are a seasoned athlete or an exercise novice or a thirty-something or an active grandparent, our fabulous team works with you to design your optimal fitness routine.