Tim Henwood's Contact Details

Tim Henwood's Company Details

AgeFIT Solutions

, , • 1 Employees

AgeFIT Solutions offers aged care providers an opportunity to improve client and staff health and wellbeing through targeted, evidence-based physical activity and intervention options.Evidence is strong that healthy lifestyle behaviours, including exercise and physical activity, promote individual wellbeing independent of age, level of disease and disability. Moreover, with resistance training and weight bearing exercise, older adults can significantly reduce their disability trajectory and improve their quality of life. However, exercise remains underutilised in the battle against decreasing health and physical capacity, and in the promotion of workplace productivity.