Tracy Cromwell
Certified Integrative Nutrition Health Coach, Personal Trainer, Author, Public Speaker at Tracy Cromwell - Bellevue, WA, US
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Redmond, Washington, United States
Tracy Cromwell
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I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.Focus on prevention of long-term chronic illness through education regarding antioxidants, nutritional diet, exercise, stress management and, weight-management. Create awareness while empowering clients to live a vibrant & healthy lifestyle.