Vandana Steadman's Contact Details

Vandana Steadman's Company Details

Our Mission is to heal by utilising the ancient wisdom of Yoga and Ayurveda. The lineage of Yoga and Ayurveda stems over 25000 year ago when life was lived according to laws of nature. Through evolution, the human race has lost the connection with these laws. This ancient wisdom has been misunderstood by the modern man associating it with flexibility and stretching. The foundation for these 2 sciences helps unravel the complexity of the human mind and hold key to balancing mental, emotional and physical ailments arising from our modern lifestyle. Ayurveda prescribes lifestyle, diet, daily routine and body therapies and Yoga prescribes breathe routine, body movements and meditation practice which helps withdraw away from the busy mind. Together these 2 sciences provide a solid foundation for wellness. Our modern lifestyle contributes to many of today's ailments of depression, anxiety, anger and frustration leading to psychosomatic illnesses such as hypertension, arthritis, asthma and many more. Utilising the time honoured wisdom of Yoga Therapy (Yoga and Ayurveda) the Yoga Therapy centre provides a framework for individuals to understand and eliminate stressors. Surrounded by highly regarded Yoga Therapists and Ayurvedic Practitioners, we offer specialised yoga classes, together with traditional yoga classes, body therapies as well as one on one programmes. Our key focus is to fulfil "Our Mission to heal" thus helping you rediscover your own physical and psychological strength, self-control over mental and emotional agitation, bringing you back to health. Let us be your support so that you can reconnect with your motivation and spirit and once again feel uplifted and alive.