If you have experienced problems losing weight in the past, have tried every type of diet without much success, it could be that your metabolic rate is very slow.What you need in order to succeed is a metabolic rate assessment, a diet planned to suit your metabolic rate, and most importantly - every time you lose three pounds or more, you need your diet changing so that you do not get bored, and your metabolism keeps working. I will provide you with the diet you need.