Movement zone is a collaborative initiative between various health professionals to provide the community with different exercise and movement options to improve their health, recover from injury, and learn how to move with confidence and enjoyment.We would like you to experience why participating in regular exercise has been likened in medical journals equivalent to taking medicine.Evidence tells us that no one exercise is better than another. We encourage people to explore and find out which approach suits them. We know that the activity you enjoy is the one you are most likely to continue doing.Our goal is to provide our community with a choice of movement and training for better health. We believe when you move smarter, you live better!