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Hypnopedia
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Hypnopedia is a night app which will help you to sleep with benefits and wake up well-rested. WHY HYPNOPEDIA IS THE BEST APP TO USE DURING THE NIGHT: 1. Affirmations. We spend almost a third of our lives in a dream. So why do not use this time to help yourself get better? With Hypnopedia you can try any of 15+ affirmations that will be played while you're asleep in the most convenient for your brain time.Hypnopedia affirmation library:Success, Self, Relive anxiety, Potential, For work, Money, Mindfullness, Relationships, Friends &family, Love, I have all that I need, Health, Happiness, Food , Daily, Creator of life, Confidence and etc.2. Sleep Sounds. You can drift off to dream with calming soundscapes. You can create your personal track by combining different soundscapes and adjusting the volume of sounds. Sleep sounds library:Water, Bonfire, Thunder, Rain, Animals, Nature, Human, Noise.3. Smart alarm.Our smart alarm wakes you up at the most convenient time so you can wake up easily in the right mood. You can also analyze your sleep patterns with statistics.HOW IT WORKS:It is proved that the more often your brain receives positive stimulations, the better the information is preserved since it begins to be perceived as important and as a result can influence your daily behavior.The moment for reading affirmations is chosen based on the individual physiology of a person and general principles of memory functioning in a dream. Specially tuned algorithms identify the specific phase of sleep when the brain is most susceptible to information received from external sources. The process of memory consolidation occurs at this exact timeframe. Usually, a person goes through 3-6 full sleep cycles per night. REM sleep phases become more frequent by morning and this is the best time to be woken up, which will be taken care of by a built-in "smart" alarm clock.Apple Watch performs functions of a personal sensor since it is equipped with all necessary.