ACE Method Coaching
Sports - Palmer Lake, Colorado, United States
ACE Method Coaching Employees
ACE Method Coaching Details
I am a running, sprinting and hurdle coach with 30 years of experience. I have thousands of athletes of all abilities, from beginners to state champions (25 to date). I have a website and YouTube channel to share my experience with athletes and coaches. I also provide in-person and online coaching services.About Mike CatonEducationMasters in Sports SciencesB.S. Physical Education CertificationsUSATF Level 2 Track and Field Coaching-Sprints, Hurdles and RelaysUSATF Level 1 Track and Field Coaching-All eventsEXOS Certified Performance SpecialistHighlight of Track and Field Coaching Experience Hurdle Coach University of Colorado at Colorado Springs. PresentHurdle Coach Palmer High School 2018-2019 Head Track Coach Colorado Springs Christian School 2002-2017Head Track Coach Landsharks/LIFT Track Club 2013 to PresentHead Track Coach Gold Rush Track Club 2001 to 2008About ACE MethodACE is an acronym for: Analyze, Correct, and Empower. It's the broad terms for the approach I take when working with athletes. I'm naturally scientific, technical and detailed about coaching so I automatically want start by detecting any bad habits or natural tendencies that an athlete might have and then correct them. This is the method that I have developed:AnalyzeI want to look at the complete picture to determine a starting point: Technique-I use slow-motion video analysis as a starting pointNatural speed, strength and powerCurrent training planNutritionCorrect After completing the analysis, I then target the areas that need to improve and I teach the athlete better methods. We typically start with drills to correct technique because that is the fastest way to make improvements in speed- sometimes in minutes! I also coach them on changes to make in their training and nutrition strategies.EmpowerOnce I have coached the athletes on proper techniques and given them their new training plan, it's time to get to work.
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