Health, Wellness & Fitness - , ,
Yoga is a way of life that leads to self awareness. Self awareness comes from having a healthy body and mind. We practice Hatha Yoga as a method to keep ourselves physically and mentally fit. Daily yogic practices give us tremendous energy to be able to fill our duties towards ourselves, our family and society. Aikyum Yoga gives great emphasis to diaphramatic breathing, pranayama, and relaxation techniques. Come build strength, balance, flexibility; free yourself from patterns of depression, build confidence and joy.
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