I work one-on-one with men and women to help them restore a healthy relationship with food, exercise and body through the philosophy and concepts of "Intuitive Eating". Intuitive Eating can help you become the expert on your own body and what it needs to be happy and healthy. You will re-learn to trust yourself around food and in more generally in life. Intuitive Eating is not a diet plan. Diets don't work, and food is not the enemy. Intuitive Eating is a way of life designed to help you tune into what food your body needs and wants, and to have it without guilt or shame.As your Intuitive Eating Coach, I incorporate my knowledge of mindfulness and self-compassion with my understanding of Intuitive Eating to guide and support you to:End yo-yo dieting and be free of the dieting merry-go-round once and for allLearn to respond to your natural hunger and fullness signalsHave the ability to to incorporate ALL foods into a healthy way of eating, without worry of overeating or bingeingManage your emotions without using food to copeTrust your body signals to tell you what, when, and how to eatEat for satisfaction, wellbeing, and zestAccept your body – unconditionally!You will discover a whole new way of thinking and doing things related to food and weight.

Website: amandabosfoodfreedomcoach.com.au

Employees: Not Available

HQ: N/A

Location: Coffs Harbour, N/A, AU

Revenue: Not Available

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Amanda Bos Food Freedom Coach is a renowned health and wellness expert who helps individuals restore a healthy relationship with food, exercise, and their body. Based in Coffs Harbour, Australia, Amanda offers one-on-one coaching sessions to men and women, teaching them the principles of Intuitive Eating, a philosophy that focuses on trusting the body's natural hunger and fullness signals. By incorporating mindfulness and self-compassion techniques, Amanda empowers her clients to break free from the cycle of yo-yo dieting, manage emotions without relying on food, and develop a healthy relationship with all types of foods. Through her coaching services, Amanda helps individuals learn to eat for satisfaction, wellbeing, and zest, while also promoting body acceptance and self-love. Her approach is not a diet plan, but a lifestyle change that encourages individuals to listen to their body's needs and wants. With Amanda's guidance, clients can say goodbye to dieting and hello to a healthier, happier life. Visit Amanda Bos Food Freedom Coach's website to learn more about her services and start your journey towards food freedom today.

I help people improve their relationship with food, exercise, and their body by teaching them a method called "Intuitive Eating". This approach focuses on listening to your body's natural signals and learning to trust yourself when it comes to food. It's not a diet, and it's not about restricting certain foods or feeling guilty for eating certain things. Instead, it's about tuning into what your body needs and wants, and enjoying food without feeling bad about it. As your coach, I'll work with you one-on-one to teach you how to do this. I'll show you how to pay attention to your body's hunger and fullness signals, so you can eat when you're hungry and stop when you're satisfied. You'll learn how to include all types of foods in your diet without worrying about overeating or bingeing. And, you'll discover how to manage your emotions without using food as a coping mechanism. My approach also incorporates mindfulness and self-compassion techniques to help you develop a healthier relationship with food and your body. You'll learn to trust your body's signals and eat for satisfaction, wellbeing, and enjoyment. And, you'll learn to accept your body just the way it is, without any conditions. Overall, Intuitive Eating is a new way of thinking about food and weight that can help you break free from the cycle of dieting and find a healthier, happier relationship with food and your body.