Amanda Bos's Contact Details

Amanda Bos's Company Details

Amanda Bos Food Freedom Coach

Coffs Harbour, N/A, AU • Not Available Employees
Social Services

I work one-on-one with men and women to help them restore a healthy relationship with food, exercise and body through the philosophy and concepts of "Intuitive Eating". Intuitive Eating can help you become the expert on your own body and what it needs to be happy and healthy. You will re-learn to trust yourself around food and in more generally in life. Intuitive Eating is not a diet plan. Diets don't work, and food is not the enemy. Intuitive Eating is a way of life designed to help you tune into what food your body needs and wants, and to have it without guilt or shame.As your Intuitive Eating Coach, I incorporate my knowledge of mindfulness and self-compassion with my understanding of Intuitive Eating to guide and support you to:End yo-yo dieting and be free of the dieting merry-go-round once and for allLearn to respond to your natural hunger and fullness signalsHave the ability to to incorporate ALL foods into a healthy way of eating, without worry of overeating or bingeingManage your emotions without using food to copeTrust your body signals to tell you what, when, and how to eatEat for satisfaction, wellbeing, and zestAccept your body – unconditionally!You will discover a whole new way of thinking and doing things related to food and weight.