Amy's Fitness & Nutrition
Health, Wellness & Fitness - Cromwell, Otago, New Zealand
Amy's Fitness & Nutrition Employees
Amy's Fitness & Nutrition Details
Tailored Fitness & Nutrition Plans- One on one consultations- Fitness & Nutrition Plans- Follow up consultationsWhy choose a tailored Fitness & Nutrition plan?IT'S RARE for anyone to get an hour to explore their own wellness, let alone have time to talk to someone else about it. Booking a nutritional and fitness consultation means you can't back out. After all our bodies are the only place we have to live - they are worth prioritising.THE AIM of these sessions is to give you space from daily life to think about and articulate your health and fitness goals, or talk about areas that you have been struggling with in a safe and supportive environment.THE RESULT of using a natural approach to food, and effective fitness should mean that you achieve your health goals, more easily and sustainably than in the past. We work on what you want to improve within your own unique circumstances.Who choose to talk to me?EASY - Get in touch in minutes and let me know what you're looking to work on. I'll usually get back to you that day to talk through the next steps. Easy as pie.SIMPLE - Life is far too complex these days. Simplicity is key. Consultations take a conversational approach. Plans are created to be simple to follow and personal to you.NATURAL - I believe in a natural approach and real food. There are no artificial sweeteners, shakes, gimmicky diet bars or pills, just honest natural food and movement.TRUSTED - Having studied a number of dietary theories, lifestyle factors and helped a number of friends, I can offer a scientific approach grounded in real life experience.Salmon, tomato, cucumber and rocket saladMy ExperienceMy experience with fitness and nutrition is a combination of study and learning what works from real life experience. It's with this knowledge and experience I want to try and help you reach your fitness and nutrition goals through a combination of personal consultations and tailored plans.
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