Ascend Health and Life
Health, Wellness & Fitness - , ,
Ascend Health and Life Employees
Ascend Health and Life Details
I am a certified health and life coach and I help women in their 40s, 50s, and 60s to get "unstuck." Most women in this category are juggling the demands of family, work, and taking care of others. With my Journey to Wellness, women learn to prioritize their own needs, learning that they can balance life's demands most effectively when they are being the "A" version of themselves instead of the depleted version of themselves. My clients will look better, feel more focused and energetic, and be more productive in as little as 90 days without dieting, deprivation, or an intimidating exercise regimen.
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