Health, Wellness & Fitness - , ,
Glass City Pilates (GCP), established in 2004, specializes in both private, small group instructor-based teaching, post-natal, professional & amateur athletes and corporate wellness programs and more. Pilates sets itself apart from other forms of exercise in its own unique principles and methods of movement practiced. Pilates is not a quick fix or short-term solution but a way of life and living. Clients choose private training to take advantage of convenient scheduling and hands-on, private, instruction. Private instruction is available at your home, office, or other locations. GCP offers small-group instructor based-teaching at community centers, churches, gyms, corporations, lunch and learns, parks, and school athletic programs, to name a few. Pilates principles are ideal for corporations looking to enhance work force performance, reduce stress and stress-related behaviors. Pilates, an excellent fit with any firms Health and Wellness program. Firms can take advantage of lower health insurance rates, overtime, as well as, greater worker-productivity and less missed-days of work.
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