Through my late teens i developed bipolar disorder and lost my way. I was living for the weekends, going out and partying and completely ruining my health. I drove myself to the point where i hated myself and contemplated suicide. I was lucky enough to fight through that and big part of my recovery was through training, the ability it gave me to deal with stress, learn to love myself again and take on life . This gave me the confidence to chase a dream of being a PT and owning my own gym.

Website: bfshealthandfitness.com.au

Employees: Not Available

HQ: N/A

Location: Moorebank, N/A, AU

Revenue: Not Available

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BFS Health & Fitness - Home of CrossFit BFS is a gym located in Moorebank, Australia, that offers a unique approach to fitness. With a focus on mental health and well-being, the gym's owner, who has personally struggled with bipolar disorder, has created a supportive community that helps individuals overcome their struggles and achieve their fitness goals. Through a variety of training programs, including CrossFit, members are able to improve their physical health, manage stress, and build self-confidence. At BFS Health & Fitness, the emphasis is on more than just physical fitness. The gym's owner understands the importance of mental well-being and has created a safe and supportive environment for individuals to work through their challenges. With a focus on individualized attention and personalized training programs, members are able to achieve their goals and improve their overall quality of life. Whether you're looking to improve your physical health or seeking a supportive community, BFS Health & Fitness - Home of CrossFit BFS is the perfect place to start your fitness journey.

When I was a teenager, I started to struggle with a mental health condition called bipolar disorder. I didn't know how to cope with it, so I turned to partying and drinking to try and forget my problems. This only made things worse, and I started to hate myself and feel like I didn't want to live anymore. But I didn't give up. I started exercising and training, which helped me deal with my stress and feel better about myself. This newfound confidence gave me the courage to pursue my dream of becoming a personal trainer and opening my own gym.