Mental Health Care - , ,
Cogo2 provides the means for people to help themselves with their thoughts and emotions online by challenging their dysfunctional thoughts and seeing patterns in their moods, thoughts, behaviours and the situations that arise in their lives. Their work can be supervised by an Mhp without ever meeting them face to face. The system is an efficient and effective way to achieve better mental health because your own innate ability to monitor your progress and do what works is maximised. Your own relationship with your Mhp can become the most productive and fruitful so that every decision and change you make on the road to better well being is more likely to be effective. The application is about helping clients to help themselves. For MHPs This is not about replacing existing face to face meetings between client and MHPs. It is more about complimenting this therapy with updates between sessions online. It's about getting to know your client better and giving the therapeutic process better continuity between sessions. It's also about encouraging the client to keep working on the therapy and themselves between sessions.