Crossfit Dynamix

Health, Wellness & Fitness - New York, New York, United States

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Katie Wilday

General Manager/Coach/Personal Trainer

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Crossfit Dynamix Details

We are dedicated to changing the way New Yorkers view fitness. CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains: Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, Accuracy

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Location: New York, New York, United States
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