Health, Wellness and Fitness - , ,
CrossFit J19 is a core strength and conditioning program designed to elicit as broad an adaptational response as possible. CrossFit J19 is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance Stamina Strength Flexibility Power Speed Coordination Agility Balance Accuracy Each workout of the day (WOD) is scalable to meet anyone's current fitness level.