CrossFit Three Flow was born in January 2016, in true CrossFit style we opened as a garage gym in Crace. Being in a small space but always thinking and planning big, we never compromised on our values or style of programming, we just got creative and made the most of the set up! We built an amazing community of members and basically needed more space, we made a promise that even though we now have more square metres, the quality, attention to excellence and having fun would remain a priority. To this day we stand by making sure the Posture and Technique is correct before loading is considered and coaching is the absolute priority. We moved to Braddon in October 2016 and now have a 419sm space with showers for those who need to shoot to work after training or maybe heading out after a session. Come check us out and see how CrossFit is really for ALL levels of fitness.

Website: crossfitthreeflow.com

Employees: 5 - 9

HQ: N/A

Location: Braddon, ACT, AU

Revenue: Not Available

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CrossFit Three Flow: A Community-Driven Fitness Facility in Braddon, ACT Located in the heart of Braddon, Australian Capital Territory, CrossFit Three Flow is a healthcare facility and fitness center that has been making waves in the local community since its inception in 2016. Founded by Craig Woolham, the gym has grown from a small garage gym in Crace to a spacious 419 square meter facility, while still maintaining its commitment to quality, attention to excellence, and, most importantly, having fun. At CrossFit Three Flow, the focus is on posture and technique before loading, and coaching is always a top priority. The gym's community-driven approach is evident in its promise to never compromise on its values, even as it continues to grow and expand. With showers available for those who need to head to work or elsewhere after training, CrossFit Three Flow is the perfect destination for anyone looking to improve their fitness in a supportive and inclusive environment. Whether you're a seasoned athlete or just starting out, CrossFit Three Flow has something for everyone. Come check them out and see for yourself how CrossFit can be tailored to your individual needs and goals.

CrossFit Three Flow started in January 2016 in a small garage gym in Crace. We wanted to make sure that everyone felt welcome and that we kept our values and way of working out, even though we didn't have a lot of space. We worked hard and made the most of what we had. We built a community of members who loved working out with us, but we soon realized that we needed more space. We promised that even though we got a bigger space, we would still make sure that everyone had proper posture and technique before adding weight, and that our coaches would always be there to help. In October 2016, we moved to Braddon and now have a 419 square meter space with showers for people who need to go to work or have other plans after their workout. Come visit us and see how CrossFit can be for anyone, no matter their fitness level.