Empowering Choices Therapy
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Empowering Choices Therapy Details
What is Empowering Choices Therapy? Well the easy answer is that it is a theoretical perspective which maintains that if you can accept that everything you do is a choice you can be free to make the choices that make you happy. The goal is to help you understand the simple truth that everything we do is a choice. You can strive to be the most selfless, positive, caring person in the world or you can choose to be the meanest person in the world. Now understandably many of us don't want to contemplate that we have the ability to choose because therefore we are the ones responsible for our lives. Many of us want to believe that we are at the mercy of the world around us. If you are someone who tends to justify their own maladaptive behaviors by stating that someone "made them mad," then Empowering Choices Therapy can help open up new ways of learning how to be in control of your life. There are so many people out there who blame others for their negative feelings.I understand that everyone has varying degrees of responsibilities, which seem to limit our choices. But one key element to making sound decisions is thinking about what potential consequences may occur.Although at first glace this approach may seem quite simplistic (and in some ways it is). I do believe there are several other interventions, conversations, processing, and exploration, which can be utilized to aide others in finding what avenues they wish to pursue.
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