Flavours of Yoga

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Therapeutic Yoga is a comprehensive and evidence-based modality for anyone looking to reduce mental and physical pain caused by stress, anxiety, muscular tension and unexamined habits.Using simple movement, resistance stretching, breathing and meditation techniques, the focus is on the whole person and the gentle integration of mind and body.Learn skills to empower growth and long-term transformation!Benefits are: Restful sleep. Find more ease in life. Calming your nervous system. Improving self-awareness through the practice of Mindfulness. Eliminating habits that are creating anxiety or pain.

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