Foundation Personalized Fitness
Health, Wellness & Fitness - Austin, Texas, United States
Foundation Personalized Fitness Employees
Foundation Personalized Fitness Details
In order to rid yourself of chronic pain as well as gain full range of motion throughout your joints and muscles, we will need to understand and implement mobility and stretching techniques, and emphasize a corrective exercise plan. Corrective exercise is especially important in addressing overactive and underactive muscles, which leads to joint and muscle pain due to overuse of one muscle group while conversely underusing another muscle group. In addition to dealing with chronic pain, using stretching and mobility to achieve a better range of motion allows you to perform exercises within that range, leading to more strength and a higher calorie burn since you are moving yourself and your weights a greater distance. While it may not seem like much to get an extra inch or 2 in your squat, that little bit adds up to a lot more than you realize.
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