Health, Wellness & Fitness - Indianapolis, Indiana, United States
I'm Sarah Gardner, an Indianapolis-based immersive sound experience facilitator.An Immersive Sound Experience is designed to guide awareness through the sounds of singing bowls, gongs, chimes, tuning forks, and ambient music. The vibrational resonance of these instruments has a profound physiological effect on the human body, eliciting a parasympathetic response and shifting brain wave states to promote deep rest and relaxation. Each sound is an invitation to a deeper state of consciousness and an opportunity to unplug from external stimuli. I love this modality for its accessibility; anyone able to sit or lay down for an hour is capable of participating and receiving the benefits of this practice, making it the perfect restorative experience for any team.
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