London Stress Centre
Health, Wellness & Fitness - London, England, United Kingdom
London Stress Centre Employees
London Stress Centre Details
๐ช๐๐ข ๐ช๐ ๐๐ฅ๐London Stress Centre is London's First Stress Management dedicated Centre helping individuals to analyse and improve the management of physiological stress.We use biofeedback technology for individuals to receive an objective viewpoint of their physiological stress and use simple and effective techniques to improve a person's response to short, medium and long term stress loads.๐๐๐ง๐๐๐The central nervous system (more importantly the autonomic nervous system) governs our stress, sleep and calm levels. It enables our body to transition through the stress continuum from panic/very stressed to deep sleep/coma.๐ง๐ต๐ถ๐ป๐ด๐ ๐๐ต๐ฎ๐ ๐ฐ๐ฎ๐ป ๐ฐ๐ฎ๐๐๐ฒ ๐ผ๐๐ฒ๐ฟ๐น๐ผ๐ฎ๐ฑ๐ฒ๐ฑ ๐๐๐ฟ๐ฒ๐๐ ๐น๐ฒ๐๐ฒ๐น๐:Eating unnutritious foodDrinking excessive alcoholLack of exercise or over-exercisingTaking excessive medication (prescribed or not prescribed) Mental stressed or not "Switching off"Being emotionally inflexibleAir PollutionPLUS MANY MORE...๐ข๐๐ฟ ๐ฆ๐ผ๐น๐๐๐ถ๐ผ๐ป1. Reducing Allostasis (Stress Load)Certain techniques can bring your body back into homeostasis (balance) or a zone to rest/rebuild.2. Increasing Resilience to StressThe more your body can handle, the less susceptible you'll be to the effects of stress
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