Michael Adu's Contact Details

Michael Adu's Company Details

London Stress Centre

London, England, United Kingdom • 1 Employees
Health, Wellness & Fitness

𝗪𝗛𝗢 𝗪𝗘 𝗔𝗥𝗘London Stress Centre is London's First Stress Management dedicated Centre helping individuals to analyse and improve the management of physiological stress.We use biofeedback technology for individuals to receive an objective viewpoint of their physiological stress and use simple and effective techniques to improve a person's response to short, medium and long term stress loads.𝗗𝗘𝗧𝗔𝗜𝗟The central nervous system (more importantly the autonomic nervous system) governs our stress, sleep and calm levels. It enables our body to transition through the stress continuum from panic/very stressed to deep sleep/coma.𝗧𝗵𝗶𝗻𝗴𝘀 𝘁𝗵𝗮𝘁 𝗰𝗮𝗻 𝗰𝗮𝘂𝘀𝗲 𝗼𝘃𝗲𝗿𝗹𝗼𝗮𝗱𝗲𝗱 𝘀𝘁𝗿𝗲𝘀𝘀 𝗹𝗲𝘃𝗲𝗹𝘀:Eating unnutritious foodDrinking excessive alcoholLack of exercise or over-exercisingTaking excessive medication (prescribed or not prescribed) Mental stressed or not "Switching off"Being emotionally inflexibleAir PollutionPLUS MANY MORE...𝗢𝘂𝗿 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻1. Reducing Allostasis (Stress Load)Certain techniques can bring your body back into homeostasis (balance) or a zone to rest/rebuild.2. Increasing Resilience to StressThe more your body can handle, the less susceptible you'll be to the effects of stress