Make My Wellness
Healthcare Facility/Healthcare Services - Cambridge, MA, US
Make My Wellness Employees
Make My Wellness Senior Management
Make My Wellness Details
Are you feeling stuck? Or like something is missing from your life and you can't figure out where, why or what? Do you feel misunderstood and like no one else gets it? We have extensive experience in guiding clients through answering all of these questions. While the decision to seek treatment can be daunting, it opens the door to self-preservation and the "taking back" of one's life. Together you and Julia will work to repair and build upon the existing foundation from which you approach such questions. While at the same time, constructing your inherent "wholeness" which is not only possible to achieve but also sustainable. Julia believes in helping her clients develop skills and tools while offering support and practical feedback so that her clients can more effectively address personal life challenges. She uses an individualized approach that is client-centered, strengths based, and focused on assisting her clients in meeting their goals. Julia's practice is grounded in Cognitive Behavioral Therapy (CBT), which is both evidence based and proven to be effective in clinical trials. She also integrates Dialectical Behavioral Therapy (DBT) skills, psychodynamic principles, Acceptance and Commitment Therapy (ACT), Positive Psychology and Mindfulness Based Stress Reduction (MBSR).
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