Mindfulness with Ray Schaub
Health, Wellness & Fitness - New York, New York, United States
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Mindfulness has roots in ancient wisdom. It is the act of paying attention, on purpose, in the present moment non-judgmentally. It's the non-judgmental part that can be the most challenging and rewarding for those just starting out, because the mind judges. That's what it does.I teach courses and provide private coaching with the goal of helping still the mind, observe it objectively and break free of disturbing thoughts in such a way as to protect and nurture productive, creative thinking.For many, including myself, this has had a profound impact on their lives. Some participants report increased contentment and concentration, as well as reduced stress and worry. It has been known to have a very positive impact on anxiety, depression and pain, but results certainly vary, largely depending on one's commitment to the daily practice of mindfulness.If you'd like to learn more about me, mindfulness, my courses and coaching, please visit my website or schedule some confidential time to talk one to one at https://calendly.com/rayschaub/1-2-1.
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