Miri Hadad Nutrition and Health
Health, Wellness & Fitness - Tel Aviv-Yafo, Tel Aviv District, Israel
Miri Hadad Nutrition and Health Employees
Miri Hadad
Miri's Nutrition Club â Director and Moderator - Nutrition, Weight Loss & Fitness through Science
Miri Hadad Nutrition and Health Details
Have you ever read an article that says that eggs raise your cholesterol, and two days later there's another article that recommends eating eggs to lower your cholesterol? Which one is right? It's so confusing.. There is a lot of nutrition information on the web, but most of it is mistaken & out-of-date!From my experience with hundreds of people, I believe that food awareness directly contributes to our success in life, in every field we choose, because the food that we eat and our physical movement influence our lives and our physical & mental functioning.We know intuitively that our food and its quality are important to us, so we deliberate about food a number of times a day, before meals or different activities, wondering about: * What are the right foods to eat for breakfast, lunch, and supper? * Have we eaten enough fruits and vegetables? Too many carbs?* Did we gain weight? Lose weight?* What's healthier? Almost every food has an alternative – what's better for me?* and more…And for the sports-oriented among us, cyclists, working out at the gym, swimmers, marathoners, walkers, the usual debate is how to eat right so the workout will be easier, with extra strength and energy and improved personal results, or how to improve our muscle/fat ratio & feel better.In addition to the clinic I've been running for over 15 years & the enrichment courses I teach for trainers and dieticians, I've opened "Miri's Healthy Nutrition Club".The Club's Aim* To make the most advanced scientific information in the worlds of nutrition and fitness available to practitioners, athletes, and wellness devotees * To guide every person to the right weight for themselves, through a healthy dialogue with eating* To promote movement and physical activity for optimal functioning & disease prevention at all agesFor info about the club, write to mirihclub@gmail.com
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