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Health, Wellness & Fitness - , ,
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TRAINING PHILOSOPHY: Train smart. A program designed to progress you through various dynamic phases of training for weight management, sports performance or general fitness.Exercises will emphasize several key components for optimal results, including core and balance conditioning and functional awareness training.Clients will be expected to perform cardiovascular, self-workouts, to promote independence, personal investment and accountability towards a successful personal training and independent home training program.The ACSM, ACE and most major professional certification and disease prevention institutions advocate you remain active on most days of the week, this approach ensures you get the most out of your program.Service areas include but not limited to, Arcadia CA, San Marino CA, Pasadena CA, Eagle Rock CA, Montrose CA, Glendale CA, Burbank CA.Live Long And Perspire.
