About us:At Pause Yoga, we want to encourage you to take a break from your daily life, to step off your busy path and take a moment for yourself. We are relaxed, casual, unassuming and non-judgmental. Our teachers are interested in teaching people, not poses. At Pause Yoga, you will learn to breathe deeply, to exhale fully, and find comfort in building strength while finding the relaxation that your body truly needs. We offer yoga classes for all levels of practitioners, including gentle, hatha, vinyasa, beginner, kids and families. Classes start at $15 drop-in; senior and student discount $10. Package pricing also available. History:Formerly People's Yoga Co-op, established in 2010, we operated as a cooperative for almost 3 years. In September 2013, the business moved to a more prominent location in the center of town at 36 Main Street, 2nd floor, in order to gain more space for a growing clientele, as well as a private room for individual instruction, nutrition counselling, massage therapy or other forms of bodywork. On February 1st, 2014 we successfully transitioned to a traditional yoga studio model and changed our name to Pause Yoga. Meet the Business Owner: Jennifer FreemanJennifer Freeman had been teaching yoga for a couple of years in Georgia before joining the Co-op in January 2011 when her family relocated to Amesbury. In December 2011 she took over ownership of the business. Jennifer feels strongly that yoga should be accessible to everybody and every body. She strives to create classes that allow everyone to feel the benefits of their practice. Jennifer has mindfully put together a teaching team at Pause Yoga of teachers with either 200 or 500 hour certification with the Yoga Alliance who are interested in teaching all the benefits of a full yoga practice.

Multiple Yoga Styles Classes for all levels of practice hatha vinyasa gentle beginner kids & families Special workshops and seminars Multiple Yoga Styles Classes for all levels of practice hatha vinyasa gentle beginner kids & families Special workshops and seminars Multiple Yoga Styles Classes for all levels of practice hatha vinyasa gentle beginner kids & families Special workshops and seminars kids & families kids & families