Phases Fitness
Health, Wellness & Fitness - San Diego, California, United States
Phases Fitness Employees
Phases Fitness Senior Management
Phases Fitness Details
Midlife marks a new chapter in your health and fitness journey. As your certified personal trainer and nutrition coach, I'll address common questions and concerns many women have around this life stage including bone health maintenance, muscle preservation, body composition optimization and overall movement quality improvement so that you can feel confident knowing your program will prepare you to make midlife your best life.As a female fitness professional nearing the half-century mark myself, I understand the endless shifts that are occurring in your life and how deeply these changes affect your self-image, weight, sleeping patterns, appetite, and mood. Your body, your lifestyle and your goals are unique. During our work together, I'll lean in and listen to how you define what ideal health, performance and appearance mean to you and from there I'll provide a roadmap, the accountability and support to get you there.
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