Potomac Wellness Group, LLC

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Potomac Wellness specializes in customized fitness solutions for individuals of all fitness levels and age groups. All of our trainers are professionally certified, experienced, and motivated to help you reach your specific goals.Advanced Fitness Assessment and Exercise PrescriptionIndividual Personal TrainingSport Specific Training and Performance EnhancementPost Rehabilitation Fitness TrainingExercise and the AgingGroup Fitness SettingsBody Composition TestingNutritional GuidanceProper Goal Setting and AttainmentTrack & Field Throws coaching/clinicsSummer Sports Camps (conditioning/sport specific)Early Morning Boot-Camp

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