Restore Counselling Clinic
Mental Healthcare - Vancouver, BC, CA
Restore Counselling Clinic Employees
Restore Counselling Clinic Details
I offer individual and relationship counselling services to adults in Vancouver, BC. I believe everyone has the ability to restore hope, strength, balance, joy, clarity, meaning and connection to live their best life. At certain points we may need help to recognize our strengths, to accept our choices, to explore our patterns, to understand our experiences, to heal and to move toward our most fulfilling life.My compassionate curiosity leads me to listen deeply and without judgement to each client's story. I strive to offer an understanding of their concerns through the lens of emotion, attachment, core values and beliefs. I bring honesty, empathy, humour and creativity into our collaborative sessions.My practice is informed by empirically-supported theories: Emotion Focused Therapy (EFT), Cognitive-Behavioural Therapy (CBT) and Dialectical-Behavioural Therapy (DBT). I incorporate somatic work and mindfulness practice where it may be helpful. The combination of these frameworks allows me to offer shorter-term, skill-building interventions coupled with more in-depth, experiential approaches to help clients reach their goals.
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