SC Fit
Health, Wellness & Fitness - Farmingdale, New York, United States
SC Fit Employees
SC Fit Senior Management
SC Fit Details
CROSSFITHead Coach and CrossFit Games Master Athlete Charlie Cassara personally programs all of our CrossFit group classes. Charlie believes in a stronger longer approach to fitness and his WODS reflect this with a focus on form, strength and endurance. Members experience greater fitness gains, move faster, lift heavier and run harder than they ever thought possible all while having a blast!CROSSFIT NOT FOR YOU?SCfit 30 is fast-paced and fun. Workouts combine simple bodyweight, gymnastics, and light lifting movements for a high-energy workout. Short, sweet, and sweaty!SCfit 45 class builds your foundation and gets you stronger. Workouts include strength training & skill training followed by an interval workout. In this class, we will learn, lift, and sweat!We are more than a workout regimen; we are a community of like-minded yet diverse people working as one to support each other's goals. We are athletes, parents, housewives, teenagers, business professionals, first responders, senior citizens and children.
